Hello mommies! Are you looking for the best home remedies for postpartum hair fall? In this blog, we’ll chat about 10 easy, safe, and natural home remedies you can use right now to deal with postpartum hair fall. These are mom-friendly tips that don’t need fancy products or expensive treatments. Plus, I’ll answer the 20 most common questions moms usually ask about this.
Motherhood is one of the most beautiful journeys in life. But let’s be real — along with joy and baby cuddles, it also brings a few not-so-fun things. One common challenge for many moms is postpartum hair fall. Suddenly, weeks after the baby arrives, hair may start to shed a lot more than usual. If you’re noticing clumps in the shower or on your pillow, you’re not alone.
Research shows that about 40–50% of moms experience postpartum hair loss within the first 6 months after delivery. In fact, it usually starts around 2–4 months after giving birth and can last up to a year. That can feel scary, but don’t worry. This type of hair fall is temporary and completely normal.
What Causes Postpartum Hair Loss?
Before we jump into remedies, let’s quickly understand why this happens.
- During pregnancy, estrogen levels are high. This hormone keeps your hair in the growth phase, so your hair feels thick, shiny, and fuller.
- After delivery, estrogen levels drop back to normal. This sudden change causes hair follicles to shed more at once.
So, your hair isn’t “falling out” permanently — it’s just catching up with the normal hair cycle.
10 Best Home Remedies for Postpartum Hair Fall
Here are natural, effective, and easy-to-follow home remedies for postpartum hair fall that many moms find helpful to
1. Coconut Oil Scalp Massage
Coconut oil is full of fatty acids and vitamins that keep the scalp nourished. Warm up 2–3 tablespoons and massage into your scalp. This improves blood flow and strengthens hair roots. Do this twice a week for best results.
2. Aloe Vera Gel Application
Fresh aloe vera gel calms an itchy scalp, reduces dandruff, and boosts hair growth. Simply scoop out gel from a leaf and apply directly to your scalp. Leave it on for 30 minutes before washing.
3. Amla (Indian Gooseberry) Rinse
Amla is rich in vitamin C and antioxidants. You can boil dried amla in water, cool it down, and use it as a hair rinse. This helps reduce hair breakage.
4. Fenugreek Seed Hair Mask
Fenugreek (methi) seeds are a mom’s best friend when it comes to hair fall. Soak 3 tablespoons overnight, make a paste, and apply to your scalp. It strengthens roots and makes hair shiny.
5. Onion Juice Treatment
Onion juice may smell strong, but it boosts collagen production and stimulates hair growth. Apply onion juice to your scalp for 15–20 minutes before rinsing.
6. Balanced Diet with Protein and Iron
Hair is made of keratin, a protein. Eating protein-rich foods like eggs, fish, and lentils helps. Also, iron-rich foods (spinach, beans, red meat) stop anemia, which is a common reason moms lose hair. Adding good protein in the diet is one of the best home remedies for postpartum hair fall.
7. Hydration and Herbal Teas
Drink enough water — at least 8–10 glasses a day. Herbal teas like green tea or chamomile not only keep you hydrated but also fight oxidative stress.
8. Gentle Hair Care Routine
Avoid heat styling, harsh chemicals, or tight hairstyles that pull on your scalp. Use a wide-toothed comb and a mild sulfate-free shampoo.
9. Homemade Egg Mask
Eggs are rich in biotin and proteins. Mix one egg with olive oil, apply as a hair mask for 20 minutes once a week. It strengthens weak strands.
10. Stress Management Practices
High stress and lack of sleep can make hair fall worse. Try yoga, deep breathing, or even a short nap when your baby rests. A calm mind helps healthy hair.
Important Stats About Postpartum Hair fall
- 50% of women notice hair shedding after pregnancy.
- The hair loss peak: 3–5 months postpartum.
- Most moms’ hair cycles return to normal by 12 months after delivery.
- Average hair fall for women is 50–100 strands a day, but postpartum moms may lose up to 400 strands daily for a few months.
Real Stories from Real Moms:
I also found helpful things that other moms wrote online:
“I lost so much hair at around 4 months postpartum. I started regrowing around 6–7 months postpartum… got better around 9 months postpartum.” Reddit
“I’m taking postpartum hair vitamins… My center part thickened and helped my lashes grow. hair growing while still shedding.” Reddit
“I did a rosemary + horsetail + calendula herbal mix in apple-cider vinegar. sprayed my roots. this has really helped me and many other postpartum mamas to overcome hair fall.” Reddit
These show how every journey is different, but many moms find above home remedies for postpartum hair fall works better, sometimes surprisingly fast.
20 FAQs About Postpartum Hair Fall
1. Is postpartum hair fall permanent?
No, it’s temporary. Most moms recover their normal hair growth within 6–12 months.
2. When does postpartum hair loss start?
Usually around 2–4 months after childbirth.
3. How long does it last?
It can last between 6 months to 1 year.
4. Can breastfeeding cause hair fall?
Breastfeeding does not directly cause it. The main cause is hormonal changes.
5. What vitamins help postpartum hair growth?
Biotin, vitamin D, zinc, iron, and omega-3 fatty acids are helpful for postpartum hair fall
6. Should I cut my hair short?
It’s a personal choice. A shorter haircut can make hair look fuller and reduce tangles.
7. Do hair oils really work?
Yes, oils like coconut, castor, and almond help nourish the scalp.
8. Is it safe to color my hair while nursing?
Most doctors say occasional coloring is safe, but avoid harsh chemicals too often.
9. What foods stop hair fall?
Eggs, spinach, nuts, fish, beans, and dairy products are very good and best home remedies for postpartum hair fall
10. Will supplements stop hair fall?
Supplements help if you have a deficiency. It’s best to talk to your doctor before starting.
11. Can stress make hair fall worse?
Yes, stress triggers a condition called telogen effluvium that increases hair shedding.
12. Does lack of sleep affect my hair?
Yes, poor sleep affects hormones and slows healing, which can worsen hair loss.
13. Should I avoid shampooing daily?
Yes, too much washing strips natural oils. Shampoo 2–3 times a week.
14. Is onion juice safe while breastfeeding?
Yes, it’s safe since it’s applied on the scalp, not eaten in large amounts.
15. How can I make hair thicker naturally?
Through good nutrition, regular oil massages, and avoiding heat styling.
16. What should I avoid with postpartum hair?
Avoid heat tools, tight ponytails, chemical treatments, and harsh shampoos.
17. Do hair supplements have side effects?
If taken without need, they may cause side effects. Always check with your doctor.
18. Does brushing hair too often increase hair fall?
Yes, excessive brushing pulls weak strands out more quickly.
19. When should I see a doctor?
If hair fall is very heavy even beyond 12 months or combined with fatigue and weight gain — it might be thyroid-related.
20. Can postpartum hair fall be prevented?
Not fully, since it’s natural. But you can reduce severity by eating well, lowering stress, and gentle hair care.
Final Thoughts
Postpartum hair fall can feel overwhelming, especially when you already have so much on your plate as a mom. But remember, it’s not forever. You will regain strength and shine with some patience, healthy habits, and natural home remedies for postpartum hair fall.
Motherhood may change many things about you, but your beauty and confidence remain. So be kind to yourself, nourish your body, and trust the process — because this too shall pass. If you like to know more about postpartum mom health, lifestyle and parenting, follow prasanna vasudevan momzfashion.com to get more information.